-
1. Ka ilaali fargeetada in ay ka soo wareegto meesheeda. Isticmaal jaakadda oo dhig xargaha hoostiisa.
-
2.Ka saar barriga ku habboondhululubo giraangiraha biriiga.
-
3. Ka saar boolasha haynta ee ku haya dhululubada meesha.
-
4. Ku beddel dhululubada giraangiraha bireega ee hore qalabkaaga cusub ee aad soo iibsatay.
-
5.Ka dib marka la rakibo qalabka cusub, dhiigi silinada adigoo dabcinaya furka dhiiga.
-
6. Tijaabi dhululubo giraangiraha biriiga ee cusub.
Waqtiga boostada: Oct-08-2023